Pot Roast

Pot Roast recipe

1. Pre-heat oven 350

2. Mix flour, salt, pepper on a flat plate to coat the meat.

3. Heat oil the frying pan with medium heat. Fry the meat on all sides till it's brown.

4. Put the pot roast in a pot with lit on into the oven for one hour.

5. Flip the meat, and cook for one more hour.

6. Put in the cut potato, carrots, onion, and cook for one hour.