Z腦

The Power Of A Rubber Band

Need to zap bad habits like nail-biting, checking Facebook at work, or sitting with poor posture?

I like to wear a rubber band around my wrist, both as a reminder of behaviors I want to eliminate, but also a deterrent. You see, every time I mess up, I simply pull the rubber band back and SNAP. I find it a useful reminder, your mileage may vary.