Chakra Activation

• Focus on your legs, genitals, perineum
• Imagine red
• Think or say, "I feel strong. I feel safe. I feel confident. I feel grounded. I protect. I provide."
• Pull the energy up
• Focus on your navel, two finger widths beneath the belly button
• Imagine orange
• Think or say, "I feel fluid. I flow. I adapt. I change. I belong. I learn."
• Pull the energy up
• Focus on your solar plexus
• Imagine yellow
• Think or say, "I feel happy. I feel joy. I feel bright. I burn. I shine. I enjoy. I laugh."
• Pull the energy up
• Focus on your heart
• Imagine green
• Think or say, "I feel loved. I feel nourished. I care. I love. I nourish. I heal."
• Pull the energy up
• Focus on your throat
• Imagine sky blue
• Think or say, "I feel eloquent. I feel calm. I clarify. I suggest. I persuade. I influence. I communicate. I negotiate."
• Pull the energy up
• Focus on the point between your eyebrows
• Imagine indigo
• Think or say, "I feel wise. I know. I understand."
• Pull the energy up
• Focus on the crown of your head
• Imagine white
• Think of say, "I dissolve. I merge. I open"