Z腦
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Meditation Stack

Preliminary practices

  • Zazen Posture​
  • Deep Breathing​
  • Full Body Relaxation​
  • Chakra Activation​
  • Microcosmic Orbit​
  • Secret Smile
  • Five Point Breathing​

All of that gets through what feels like Jhana​ 1-3 very quickly, let it all calm down to settle into jhana 4.

Main practices

  • Basic Insight Meditation Guide

Created: Jan 27, 2024
Updated: Jan 27, 2024

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