Full Body Relaxation

Squeeze toes tight until they hurt
Relax toes, feel how good the relaxation feels
Squeeze toes tight until they hurt
Relax
Squeeze toes tight until they hurt
Tighten calves
Tighten quads, hamstrings
Tighten around hips
Tighten stomach, lower back
Tighten chest
Clench fists
Tighten throat
Feel how hard everything feels
Relax everything
Notice how easy breathing and everything now feels
Full Body Liquid Fill with relaxation (I visualize/feel it as warm and bright red)