Deep Breathing

Deep, smooth, seamless breathing. Listen to your breath and make it quieter and quieter until U can't hear it.

Generates a lot of Qi

Inhalation notes

Relax diaphragm and pelvic floor down, allow stomach to expand out and down, allow lower ribs to expand. Fill from the bottom up.

Exhalation notes

Collapse ribs, press viscera towards spine, fully exhale. Collapse from top down.